Soul Musings

Inspiration Heather Booker Inspiration Heather Booker

Perfectly stressed or imperfectly happy.

In our fast paced, hectic world it is increasingly hard to be perfect, and yet still we persist in trying to be. Trying to be the perfect wife/mother/daughter/sister/friend etc to have the perfect house, the perfect job, the perfect life. But how many of us actually achieve perfection? I know I haven’t, in fact I would say I was far from perfect, but you know what – I kind of like it that way.

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Mindfulness Heather Booker Mindfulness Heather Booker

Lessons from your dog in mindfulness

I often say I’m coming back as my dog, she makes the most of every minute of life. If, like me you’re lucky enough to have a furry friend you’ll recognise most of these lessons that our canine companions can teach us about living in the moment.

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